Online Netball PT with Laura Malcolm is a flexible, remote coaching program designed to help players of all levels improve both on and off the court. You’ll receive weekly, personalised sessions and direct support — all from your phone.

This program is ideal for:

• Players who want expert guidance but can’t access in-person coaching

• Athletes working towards club, academy, or national selection

• Anyone looking to level up their netball skills, fitness, and mindset at their own pace

• Players under the age of 16 must be signed up via a supervisor. Please read the terms and conditions for more information.

Once you sign up:

• You’ll connect directly with Laura to discuss your goals and schedule

• Laura will design weekly training sessions tailored to you.

• Sessions can be completed in the garden, park or on the court.

• You’ll access your workouts and drills via an easy-to-use app

• You’ll send updates and videos to receive personal feedback from Laura

Training includes:

• On-court skill development (footwork, ball handling, shooting, etc.)

• Off-court fitness (strength, cardio, power)

• Mindset coaching (healthy lifestyle, athlete habits ect.)

• Match prep or recovery strategies, depending on your goals.

Yes. You’ll have direct communication with Laura, including regular check-ins and personalised feedback based on your progress.

Some basic equipment may be recommended based on your training plan (e.g., ball, cones, resistance bands), but Laura will always work with what you have access to.

All training is delivered via a dedicated app, where you can:

• View your weekly sessions

• Track progress

• Upload training videos

• Message Laura directly

Yes! Flexibility is key — sessions are designed to fit around your availability, goals, and environment.

Yes — optional face-to-face sessions will be available at an extra cost. Dates and locations will be announced in advance, and priority will go to online clients.

£100 per month + an additional cost for face to face sessions.

Get started by filling out the form below. Laura will then be in touch to begin your personalised journey. Please note that there is a maximum number of clients that Laura can take on. If she is at capacity we will let you know that you’re on the waiting list!

This isn’t a generic workout plan. With Laura, you get:

• Elite-level insight from an international netballer and NSL coach.

• Customized training for your position, goals, and level

• Genuine, ongoing support to help you grow on and off the court.